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Massage and West Des Moines

If you're stressed out about how much to tip or what to wear, your massage won't be relaxing. Follow our massage etiquette guide for total peace of mind.

Massage and West Des Moines

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five Pittsburg gentleman strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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